Recipes for free: banana, carrot & spinach blast

spinach1What can I say, it’s late, I am tired and this month has been super busy between baking and trying to rebuild my health and become well(er) than I have been in a long while, I haven’t been eating as diverse as other months. Mostly I am sticking to protein shakes, with added fiber, loads of supplements like garlic, cayenne, tribulus, SAM-e, fruits, (grapefruits, apples, avocados, and prunes) veggies (carrots and tomatoes) and raw nuts which are quick to prepare (no prep) portable and fresh. I felt bad so I wanted to post something. Does this juice count as a real recipe? I hope so. I hope everyone is eating and baking well.

the gluten free chef


1 very ripe banana

1/2 cup shredded carrot

1 1/2 cup spinach fresh spinach leaves

1/2 cup gluten free whole oats

Add to Nutribullet or blender and serve chilled over ice. Enjoy!

Photo courtesy of Mad Cupcake blog since my lighting was too bleak to take a decent picture


  1. love the name and color of this! counts as a recipe for me but I’m easy to please when it comes to recipes. be well and get some better lighting. don’t like my friends living with bleak lighting. 🙂

  2. Hey Lisa. Lighting only bleak cause it is night and I prefer natural light for my photos I have a huge window in my kitchen that makes it nice.

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