Recipes for free: Sauteed kale & mushrooms

kale and swaiSauteed Kale & Mushrooms


1 Bag washed kale

1 package mushrooms, washed and sliced in half

1/2 white onion, cut

4 tablespoons olive oil

1/2 cup water

1/4 cup minced garlic

1/4 cup apple cider vinegar

2 tablespoons brown sugar

To taste: sea salt, black pepper, garlic powder, onion powder


  1. In a large cast iron skillet, heat oil, vinegar, garlic, and onions over medium heat browning until soft about 10 minutes.
  2. Add water, kale and mushrooms reducing heat to low/medium and cover skillet and cook down for another 15 minutes
  3. During last 5 minutes of cooking add brown sugar and season to taste.
  4. Plate and serve.


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