Recipes for free: Tomato & black bean salad

tomato:black bean salad  Tomato & Black Bean Salad

2 8 ounce cans of black beans (drained and rinsed)

2 8 ounce cans of whole kernal corn (drained and rinsed)

2 medium tomatoes

¼ cup red onion (finely chopped)

2 teaspoons crushed red pepper

2 tablespoons extra virgin olive oil

¼ cup balsamic (or apple) vinegar

dash of sea salt and cracked black pepper to taste


  1. Add corn and black beans to a serving bowl. Cut tomatoes into fourths, and add tomatoes and onions.

  2. Toss the salad with olive oil, vinegar, sea salt, crushed red pepper, and cracked black pepper. Serve chilled.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.