Gluten free menu plan: July 21-27, 2013


Summer is officially here and if our 90+ degree weather is any indication it is here to stay! But I’m not complaining. I live for the sun and we have had it in abundance all week. Keeping cool, hydrated, and sweat free is what the dog days of the summer are all about. This week’s menu reflects the cool, low key, and easy going mantra that I have adopted for the summer. Hopefully you are enjoying good times and sunny weather as much as I am.

Stay cool,
the gluten free chef

Pina Colada Smoothie (from Blend) Recipe courtesy of Simply Artisanal
pina colada
Double Chocolate Chip Cherry Muffins w/Plain Greek Yogurt
Double Chocolate cherry muffins II
Apricot Melon Fruit Salad w/Udi’s Original Gluten Free Granola
Apricot Melon Fruit Salad
Banana Carrot Spinach Blast w/ Kind Bar
banana carrot spinach
Gluten free Oatmeal w/Apples & Toasted Walnutsapple cinnamon oatmeal best
Roasted Strawberries & Gluten Free Rice Chexroasted strawberries
Summer Minestrone Pasta Salad (Recipe & Photo courtesy of Prevention RD)
Naked Turkey Brushetta Burger (Recipe & Photo courtesy of Skinnytaste)
Watermelon Cucumber Feta Salad w/Grilled Chicken
Watermelon Cucumber Feta Salad
Tomato Basil Pesto Pasta
Tomato Pesto Pasta
Lemon Thyme Talapia w/Spinach Greens
Lemon Thyme Talapia
Chipotle Lobster & Avocado Wraps (Recipe & Photo courtesy of Skinnytaste) w/ Homemade Tortillas*use Udi’s gluten free tortilla wrapschipotle lobster-and-avocado-wrap
Recipe of the Week: Red White & Blue No-Bake Cheesecake (Recipe courtesy of Yahoo Shine)
Red White Blue No-Bake Cheesecake
Bonus Drink of the Week: Strawberry Lemonade
strawberry lemonade

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures

For paleo, gluten, & dairy free recipes visit Elana’s Pantry

For recipes that combine whole foods with and Weight Watcher’s savvy visit Everyday Maven

For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac

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