Gluten free menu plan: September 22-28, 2013

Fall_colors_in_upstate_ny_by_imagineeThe third week of September already! Where does the time go? I’m as busy as ever with a plethora of A+mazing developments brewing in my ever evolving kitchen. This week’s menu plan has a diverse mix of spicy, hearty and heart healthy ingredients. It’s also the first official week of fall. I’m praying we will have a real autumn this year. Rochester seasons are highly unpredictable.

Have an awesome week!
the gluten free chef

Chocolate Banana Apple  Smoothie
chocolate banana apple smoothie
Pesto Caprese Omelette (Recipe & Photo courtesy ofCloset Cooking)Caprese+Pesto+Omelette+500w+9476
Honey Nut Chex w/ Almond Milk + Banana
Banana Split Bars w/ Yogurt (Recipe courtesy of Skinnytaste)
Banana Granola Bars II
Breakfast Quinoa w/Strawberries (Recipe courtesy of GlutenfreeonAShoestring)Strawberries + Qunioa
Double Chocolate Cherry Muffins + Fresh FruitDouble Chocolate Cherry Muffins I
Quinoa and Black Bean Spicy Chili (Recipe & Photo courtesy of Prevention RD)
black bean chili
Garden Tomato & Cabbage Spicy Stir Fry
Tomato Cabbage Stirfry I
Tomato Pesto PastaTomato Pesto Pasta
Eggplant Parmesan Quinoa Casserole (Recipe & Photo courtesy of Iron You)eggplant parm
Grilled Shrimp Tostadas (Recipe & Photo courtesy of Skinnytaste)
Artichoke Chicken (Photo courtesy of Gonna Want Seconds)red_wine_mushroom_and_artichoke_chicken_skillet-1
Dessert of the Week: Vegan Zucchini CakeZucchini Cake
Bonus Drink of the Week:

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures

For paleo, gluten, & dairy free recipes visit Elana’s Pantry

For recipes that combine whole foods with Weight Watcher’s savvy visit Everyday Maven

For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac

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