Gluten free menu plan: October 6-12, 2013

octoberFall continues to envelope the land and Upstate New York has been blessed with an Indian summer as temps continue to touch 80 degrees for the second straight week. You know I’m not complaining one bit. Sunshine, blue skies, and golden leaves make for a beautiful start to October. Curry, soups, super grains and apples make up this week’s menu plan. Deep down I really do love fall with all the sugar, spice and all things nice; just as long as the sun stays and the cold stays away.

Have an awesome week!
the gluten free chef

Apple Salsa Parfaits (Recipe & Photo courtesy of Prevention RD)
Stuffed Breakfast Sandwiches w/Gluten free pitas (Recipe & Photo courtesy of DineandDish)Stuffed-Breakfast-Sandwiches-Dine-and-Dish
Oatmeal w/Fried Apples + Banana
apple cinnamon oatmeal best
Vegan Sorghum Pancakes w/ Maple Syrup
sorghum pancakes
Chocolate Banana Apple Smoothiechocolate banana apple smoothie
Oatmeal Breakfast Cookies (Recipe & Photo courtesy of Skinnytaste)Heathy-Chocolate-Chip-Oatmeal-Cookies
Lemon Thyme Talapia
Lemon Thyme Talapia
Zucchini + Basil Fried Rice
Zucchini Basil Fried Rice
Paleo Chicken Tomato Curry (Recipe & Photo courtesy of EverydayMaven)Chicken curry
Roasted Cauliflower Soup (Recipe & Photo courtesy ofAn Edible Mosaic)roasted cauliflower soup
Broccoli Quinoa Quesadillas  w/ Udi’s Tortillas(Recipe & Photo courtesy of OhMyVeggies)broccoli_quinoa_quesadillas
Sweet Potato and Swiss Chard Quinoa (Recipe & Photo courtesy of Dishing Up The Dirt)swiss chard quinoa
Dessert of the Week: Homemade Apple Pie (Recipe & Photo courtesy of Dessert for Two) be sure to use an gf all-purpose flour blendApple-Pie-2

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures

For paleo, gluten, & dairy free recipes visit Elana’s Pantry

For recipes that combine whole foods with Weight Watcher’s savvy visit Everyday Maven

For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac

Leave a Reply