Gluten free menu plan: October 13-19, 2013

green applesGreen apples, blueberries, quinoa, and pumpkin are just a few of the ingredients incorporated into this week’s menu plan. Just like our weather, Upstate NY is home to a diverse array of organic farms that bring us the best of the best in fall produce. Local is the way to go when shopping for fresh produce. The best food is the food that you can easily source from a farm to your table. Hopefully your October is going as well as mine. I’m more thank excited to be headed to Nashville is less than thre3 weeks. I can’t wait! Eat well this week.

From farm to table,
the gluten free chef

Breakfasts
Porridge w/ Fried Apples (Recipe & Photo courtesy of Elana’s Pantry)
porridge-recipe
Blueberry Breakfast Smoothie (Recipe and Photo courtesy of Prevention RD)berry chocolate smoothie
Broccoli + Egg Mini Omelets Recipe & Photo courtesy of Skinnytaste)
broccoli-and-cheese-mini-omelets
Berry Banana Chai Smoothie
Strawberry Banana Chai Smoothie
Blueberry Pancakes w/Turkey Baconblueberry sour dough pancakes
Pumpkin Spice Quinoa Breakfast Cookies (Recipe & Photo courtesy of Skinnytaste)Pumpkin Spice-Quinoa-Breakfast-Cookies-3147
Dinners
Succotash of Corn, Apple, & Curry Cabbage w/Crispy Tofu
Succotash of Corn, Apple & Cabbage
Mixed Green + Green Apple Salad w/ Buffalo Bleu Cheese Dressing
Mixed Green Salad
Shrimp Tacos (Recipe & Photo courtesy of Prevention RD)shrimp tacos
Artichoke Chicken red_wine_mushroom_and_artichoke_chicken_skillet-1
White Bean, Lentil & Kale Soupwhite bean lentil and kale soup
Buffalo Cauliflower Pizza Buffalo Cauliflower Pizza
 Dessert of the Week: Apple Blueberry Crisp

Apple Crisp
Apple Crisp

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures

For paleo, gluten, & dairy free recipes visit Elana’s Pantry

For recipes that combine whole foods with Weight Watcher’s savvy visit Everyday Maven

For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac

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