Gluten free menu plan: October 20-26, 2013

Nashville_skyline_2009I’m headed back to Nashville. That’s right, I’ll be back home in two days to catch up with my Nashville friends and family. I’m so excited. I’ve been away for far too long. It’s been five months since I left. I can’t even know what to say. My visit will only last a week but I plan to enjoy every minute. Of course I couldn’t forget about you so I’ve scheduled some great posts and some amazing recipe suggestions to get you through the week. Pics and posts when I return.

Live Well,
the gluten free chef

Breakfasts
Pumpkin Oatmeal Shake (Recipe & Photo courtesy of Skinnytaste)
pumpkin-oatmeal-shake

Chocolate Chip Pumpkin Bread (Recipe & Photo courtesy of A Girl Worth Saving)

chocolatechippumpkinbread-2

Asparagus and Swiss Cheese Frittata (Recipe & Photo courtesy of Skinnytaste)
Asparagus-and-Swiss-Cheese-Fritatta
Chocolate Banana Apple Smoothie
chocolate banana apple smoothie
Vegan Sorghum Pancakessorghum pancakes
Cinnamon Banana Baked Oatmeal (Recipe & Photo courtesy of LynnsKitchenAdventures)Banana-Cinnamon-Baked-Oatmeal-2
Dinners
Rotisserie Chicken, Lentil & Vegetable Soup
roasted chicken soup I

Veggie Taco Salad

Taco Salad

Wild Rice w/ Roasted Grapes and Walnuts + Crispy Tofu (Recipe & Photo courtesy of OhMyVeggies)wild rice_with_roasted_grapes_and_walnuts
Cream of Pumpkin Soup (Recipe & Photo courtesy of PreventionRD)cream of pumpkin
Kale + Quinoa BowlKale + Qunioa
Udi’s Margherita PizzaUdi's Margherita Pizza
Dessert of the Week: Spiced Honey Cake w/(Recipe courtesy of An Edible Mosaic)Spiced Honey Cake I

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures

For paleo, gluten, & dairy free recipes visit Elana’s Pantry

For recipes that combine whole foods with Weight Watcher’s savvy visit Everyday Maven

For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac

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