Gluten free menu plan: February 23-March 1, 2013

spring_is_coming_by_afmrp-d4q3ytfI’ve feel un-thawed, alive, and closer to spring after a balmy early spring break in Nashville. I rested, meditated, plotted, planned, visited, and rested some more. No schedule was my schedule and I enjoyed every minute of the trip. As expected I dined on more than a few delicious meals courtesy of my Nashville mom Suzy as well as at some of my Nashville food landmarks. All of my meals featured fresh, whole, and real foods including beans, shrimp, and plenty of fresh veggies. I decided to include that theme in this week’s menu plan. Keeping the fare fresh and light with spring in mind. Remember to keep your dinner’s fresh, simple, and whole

Live well. Eat Well. Be Well

Baked Apple Pie Smoothiebaked apple pie smoothie
Black Pepper Cinnamon SconesBlack Pepper Scones
Maple Pecan GranolaMaple+Pecan+Granola+500
Skinny Cheese Omelet w/Spinach (cheese optional) (Recipe & Photo courtesy of Cabot Cheese)Cabot-Fit-Team-Skinny_omelet-040_475x317_72_RGB
Blueberry Corn Muffinslemon-blueberry-better1.jpg

Udi’s Ancient Grain  Bars w/ Banana and Almond Milkudi's ancient grain granola bars


Southwest + Black Bean QuinoaBlackbean lentil & corn salad
Lemon Thyme TilapiaLemon Thyme Tilapia
Tomato & Black Bean Salad w/ Shrimptomato:black bean salad
Pinto Bean & Corn Quesadillas w/ Udi’s Plain TortillasPinto Bean & Corn Quesadillas
Crispy Quinoa Corn Cakes (Recipe & Photo courtesy of OhMyVeggies)crispy_quinoa_cakes_with_roasted_red_pepper_cashew_cream
Spicy Shrimp w/ Chilles & Garlic (Recipe & Photo courtesy of Skinnytaste)Spicy-Shrimp-with-Garlic-and-Chilies
Dessert of the Week: Lemon SorbetLemon Sorbet

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures For paleo, gluten, & dairy free recipes visit Elana’s Pantry For recipes that combine whole foods with Weight Watcher’s savvy visit Everyday Maven For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac

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