Gluten free menu plan: March 9-15, 2014

hello march The second week of March, daylight savings time, my how does the time fly! With each passing day we get one step closer to spring and I can’t pretend that that doesn’t mean a thing to me. This week’s menu plan features dinner ideas that are big on taste but require simple ingredients and short prep times. Soon enough we will be spending less time in the kitchen and more time outdoors. Bring it on!

Live well. Eat Well. Be Well
the gluten free chef

Ginger Bread Coffee Smoothie Gingerbread Coffee
Banana Split Bars (recipe courtesy of Skinnytaste)

Banana Granola Bars II

Oatmeal with Sauteed Applesapple cinnamon oatmeal best
Skinny Cheese Omelet w/Spinach (cheese optional) (Recipe & Photo courtesy of Cabot Cheese)Cabot-Fit-Team-Skinny_omelet-040_475x317_72_RGB
Mandarin Oranges, Cottage Cheese and Walnutsfresh mandarin
Easy Chicken Saladchicken-salad
Quinoa w/Spinach & FetaQuinoa w:spinach and feta
Dirty Brown Rice Shrimp (Recipe & Photo courtesy of Skinnytaste)dirty brown-rice-with-shrimp
Kung Pao Vegetables (Recipe & Photo courtesy of OhMyVeggies) *replace tempeh with tofu kung_pao_veggies_recipe
Homemade Cod Sticks w/ Toss Salad (Recipe & Photo courtesy of Brown Eyed Baker)cod sticks
Green Tomato Pesto PizzaTomato pesto pizza I
Dessert of the Week: Lemon Pudding Cake Lemon Pudding Cake

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures

For paleo, gluten, & dairy free recipes visit Elana’s Pantry

For recipes that combine whole foods with Weight Watcher’s savvy visit Everyday Maven

For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac


  1. This is really wonderful, my husband is celiac and while there are a number of wonderful things you can do with gluten free foods I have become a little tired of the usual fare that I am producing. So these are some great ideas. One for you if you like is a G/F healty cordial/juice I make as so many cold drinks are really bad for you as well as containing gluten products and water alone can get a little boring.

    Just juice 4 oranges plus 1 tablespoon of sugar/sweetener and pour into a 2lt container add water. I also do it with mangos in when in season (no need for sweetener) as well as lemons or whichever fruits come to mind at the time. It is a very healthy substitute for cordial and tastes much better than most juices from the supermarket.

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