Gluten free menu plan: March 23-29, 2014

hello yummySpring has finally officially arrived. I wouldn’t know it as our temperatures hover in the low 20’s, overcast skies, and snow flurries 🙁 I won’t say anymore. What I will say is that this week’s menu features some spring inspired healthy, simple, and family friendly recipes. I’m busier than ever so short and simple is the theme of the week. Work smarter not harder 🙂

Happy Spring
the gluten free chef

Apple Chai Spice Breakfast Quinoa

Apple Chai Spiced Quinoa

Baked Apple Pie Smoothie

baked apple pie smoothie

Strawberry Banana Chai Smoothie

Strawberry Banana Chai Smoothie

Strawberry Banana Chai Smoothie

Cheesy Grits w/ Hard Boiled Eggs

cheese grits

Blueberry Pancakes w/ Turkey Bacon

blueberry sour dough pancakes

Four Bean & Red Quinoa Salad


Wild Caught Salmon w/ Baked Sweet Potatoes

Wild Grilled Salmon w:Mixed Spinach Salad

Mushroom Broccoli Macaroni w/ Cheese Sauce

Mushroom and Broccoli Mac and Cheese

Vegetarian Salisbury Steaks (Recipe & Photo courtesy of OhMyVeggies)


Southwest + Black Bean Quinoa

Southwest Quinoa

Cauliflower Fried Rice (Recipe & Photo courtesy of Skinnytaste)


Dessert of the Week: Vanilla Chia Pudding w/Pecans

Vanilla Chia Pudding

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures

For paleo, gluten, & dairy free recipes visit Elana’s Pantry

For recipes that combine whole foods with Weight Watcher’s savvy visit Everyday Maven

For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac

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