Cauliflower Chicken Fried “Rice” | Guest Recipe by Liz Creek of OMG! Gluten Free

I’m thrilled to have the always festive Liz Creek as the guest chef on the blog this week! Liz Creek is the Founder of OMG! Gluten Free. She a celiac foodie, podcaster, and blogger friend and her splendorous recipe is one I couldn’t wait to share. So without further adieu

Hello Glutenators, I hope you’re hungry!  The winter is quickly approaching and that can only mean one thing; I will be eating my body weight in horrible food.  Without a doubt, every single year I begin to ferociously shovel high calorie and greasy food into my body.  So this year, I wanted to end this delicious and viscous cycle. I took off to the kitchen and started to flip through all my favorite recipes in my mind.  Man do I want Chinese.  Voila! Chinese food!  I decided to make a healthier version of my favorite meal.  Today, I will showing you how to make incredibly simple, yet tasty Cauliflower Chicken Fried “rRice”  Let’s cook.

  • Medium sized skillet
  • Blender/ Food Processor
  • 1 tbsp Olive Oil ( Sesame Oil would also be great for this dish)
  • 1 tbsp garlic
  • 2 eggs
  • 1/2 c corn *
  • 1/2 c peas *
  • 1/2 c carrots *
  • 1 lb organic chicken breast
  • 4 tbsp San-J gluten free soy sauce
  • 1 medium sized head of cauliflower

*Feel free to use a vegetable blend of all three vegetables or add in your favorites!

Let’s Get Started: 

  1. Carefully wash and de-stem cauliflower
  2. Cut cauliflower into small pieces
  3. Blend cauliflower until it is a rice like consistency
  4. Add 1 tbsp of olive oil to a skillet over medium heat
  5. Add 1 tbsp garlic
  6. Add cubed chicken to skillet, cook until 75% finished.
  7. Add vegetables
  8. When chicken and vegetables are thoroughly cooked, add cauliflower and cook for 5-10 minutes
  9. Move the mixture to the sides, creating a space and pour 2 scrambled eggs into the skillet
  10. When eggs are completely cooked, mix into the existing blend
  11. Add 4 tbsp of San-J gluten free soy sauce
  12. Serve and enjoy!

Try this recipe out for yourself and feel free to make it your own!  This healthy dish has quickly become a favorite that is asked for by my family.  Happy eating, stay warm!

Beat the Wheat,


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