Season II: Episode III| Love Yourself w/ Jessica Viscome by Ask The Gluten Free Chef | Free Listening on SoundCloud

Hello. I’m back. Yes after a few dormant week’s we are here with a new episode on this Black Friday. This episode is close to my heart since I am co-hosting with Jessica Viscome; friend, and lifestyle coach extraordinaire. Jessica was instrumental in helping me jump start my weight loss journey. Life brought us back together recently and I was elated when she agreed to join for me this  episode.

We talk about health, wellness, self esteem and putting yourself first and loving yourself no matter what. This episode is a must listen as we begin to wind down the final weeks of 2015 and prepare to be our best selves for 2016.

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