Juicing is simply the process of extracting the liquid or juicy part of any kind of fruit that produces juice. In recent times, when the idea of juicing is becoming more popular, modern techniques of juicing now abound. You can now within the comfort of your home use a cold press juicer machine to squeeze out your delicious fruit drink.
My focus for this article is not on how you get extract juice from fruits, but to discuss juice nutrition facts that are important to your well-being. You will actually see how these nutritional facts will really make your life better; this is speaking in practical terms. Do you believe juice nutrition can truly contribute to healthy living? Let us find out anyways.
In no particular order, let us consider our 5 juice nutrition facts that will actually make your life better:
1. Allows you consume recommended daily intake of vitamins and minerals
The nutritional benefits of fruits and vegetables are many, but many of us still find it difficult to sacrifice our favorite kind of dishes for them. In many households, fruits and vegetables have been regulated to a weekly routine, rather than an everyday meal. The fact that juice extracts are sweeter and more convenient to consume means we can now consume enough vitamins and minerals every day. You can make it a habit to substitute your regular soft drinks or ice-creams for a delicious drink of fruit juice and your body will be thankful.
2. Your body is in a good athletic fit
There surely are no arguments about the benefits of fitness exercises. But there can be serious issues when the body is too stiff; it becomes hard to make all those flexible moves. What can be more frustrating than running out of gas after only a few minutes of workout?A tested replacement for performance enhancing drugs is the beet root. It can be taken as fruit juice extras. Its function is to improve muscle tolerance by aiding oxygen and blood movement in the muscles.
3. It can help boost your self-esteem
Looking good is everybody’s business; we all want to be the center of attraction in that formal or informal gathering. When you’re looking all radiant at the event, you are sure to grab the headlines. Oily foods can help you achieve this, but regular consumption of fresh cucumber with beet and carrot juice can. The nutrients from such fruit juice are good for the body. They will also help check your appetite for junk meals.
4. Fend off cancer more effectively
Like I mentioned earlier, people find it easier to consume the juice rather than actually eating the fruits and vegetables. Even if the juice will not absolutely do the functions eating the greens raw will do, it is better than taking nothing at all. For the cancer patients who need to refresh their body from the strain of chemotherapy, it is easier to swallow the juice for them.
5. It helps adjust to a fast-paced world easier
The speed at which every of our daily activities have to be carried out implies we have lesser time to cook meals. Fruit juice is your best bet while on the go, sometimes even helps you maintain the needed energy levels to keep you moving.
I hope these facts convince you about why you should seriously incorporate juice into your nutrition. This is even better, considering it is relatively inexpensive to maintain regular juice nutrition.
The question now is how you will go about your juice nutrition plan?
David is a freelance writer and juicing enthusiast.
Photo credit: Yes30 (cover)