daily post

The Gluten-Free Chef’s 8 Tips for a Restful (Not Stressful) Gluten-Free Thanksgiving

November 27, 2024

  Thanksgiving 2024 is in full swing and if you’re like me, planning or attending a holiday meal when you’re gluten-free is very stressful. There’s so much to look forward to—family, friends, and yes, food! But let’s face it: the traditional Thanksgiving spread isn’t typically the easiest to navigate gluten-free. Read More

Exciting News from my Gluten-Free Kitchen: My Cookbook Debut on Fox Rochester!

December 20, 2023

In case you missed it, I had the incredible opportunity to appear on Fox Rochester today, promoting my new cookbook “Just Desserts: 40 Step-by-Step Gluten-Free Dessert Recipes.” This isn’t just any cookbook; it’s a celebration of gluten-free indulgence, proving that gluten-free isn’t synonymous with taste-free. Here’s the catch, though – Read More

Just Desserts: Now Available for Pre-order

February 13, 2023

I’m thrilled to announce that my new cookbook: Just Desserts: 40 Step-by-Step Gluten Free Dessert Recipes is now available for pre-order exclusively through Hipocampo Children’s Books. This cookbook has quite literally been 10 years in the making ever since I started this award-winning website in 2012 while living in Nashville, Read More

cbd oil bottle and cannbis leaf in white background

What is CBD? Part I | Living with Fibromyalgia

June 25, 2019

If you follow me on Facebook then you know that it has been about one month since I started incorporating CBD into my daily life and management of fibromyalgia. My foray into CBD has not been a fly by night decision but has been in the works for many years. Read More

pile of trash on a sidewalk

20 Ways You Can Reduce Waste in Your Every Day Life

June 6, 2019

For me, this year has been all about sustainability. As a social entrepreneur sustainability has two very important definitions that I take to heart every single day: The ability to be maintained at a certain rate or level. Avoidance of the depletion of natural resources in order to maintain an Read More

The First 48 Hours After a Fibromyalgia Flare Up | Living with Fibromyalgia (REPOST)

March 13, 2019

Yesterday I literally thought I was dying. Honestly, I haven’t experienced such a severe 24 hour fibromyalgia flare in a long time. It came on as soon as I woke up Tuesday morning and lasted literally until 10 AM today. I don’t have the words to describe the feeling but Read More

Salted Brown Butter Crispy Squares + Mini Smitten Kitchen Cook Book Review

February 20, 2019

While attending dinner at my friend and his wife’s home recently, I casually opened up one of their cookbooks and immediately fell in love. The book happened to be the first cookbook of the legendary food blogger; Deb Perelman of Smitten Kitchen. As  a foodie I had heard of the Smitten Read More