2018 was a whirlwind year for theglutenfreechef (read more) and the first time since its inception that the blog had little original content for much of the year. Fortunately, the blog has been blessed with amazing international readers and supporters that kept the website vibrant via Facebook and Instagram activity. Read More
Hello there! Feeling anxious lately? You would do well to know that anxiety does not only represent itself as a feeling or a state of mind, anxiety has negative impacts on your body as well. For example, your heartbeat gets faster and you sometimes lose your appetite as well. There Read More
Summer is here and that means more time in the sun and less time in the comfort of your own gluten free safe kitchen. Eating out and eating with friends and family can be stressful enough without needing to worry about cross contamination and well meaning friends using the right Read More
Hemp protein is the perfect ingredient for making healthy, vegan and gluten-free smoothies which can be enjoyed by anyone. Whether you are on a health boost or looking to make your diet more plant-based, adding hemp protein into your diet is a great starting point. Hemp protein powder is created Read More
Spring is finally here in Rochester, NY and I’m breaking out the summer fruits and my tried and true e-copy of Faith Gorsky & Alyssa Brantley ‘s Blend: Artisanal Smoothies for Food Lover’s . This is one of my favorite cookbooks of all time The moment I learned about the Read More
May is National Celiac Awareness Month Can you believe it’s May already! Time sure does fly when you are having fun and if you anything like me you are having tons of fun this year. Per usual spring has just finally bloomed here is Western, NY but May marks the Read More
20 Ways You Can Reduce Waste in Your Every Day Life
For me, this year has been all about sustainability. As a social entrepreneur sustainability has two very important definitions that I take to heart every single day: The ability to be maintained at a certain rate or level. Avoidance of the depletion of natural resources in order to maintain an Read More
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