podcast

What Is The Paleo Diet? w/Co-Host Alicia Alvarez by Ask The Gluten Free Chef | Free Listening on SoundCloud

January 8, 2016 — Leave a comment

Hello and Welcome to episode VI; the very first episode of 2016. This week I chat once again with the lovely Alicia Alvarez featured writer and guest co-host of the podcast. We recorded this episode last fall but thought it would be most appropriate to air it at the top of the New Year. Every one seems eager to add a new healthy resolution to repertoire but many don’t really know what they are subscribing to when they hear the word paleo.

We hear so much about gluten free and even more about paleo that we thought it would be good to broach the subject officially on the podcast.

Alicia takes the lead in this episode as she once strictly subscribed to the paleo lifestyle thereby adding to her expertise and insight on the subject. We have a very lively and information rich discussion. We also debut a new “bits and pieces” hot topics like segment that at the time spoke to the most pressing current events revolving around celiac and gluten free living.

Be sure to keep up to date on the latest news and updates on the gluten free chef blog and take a look at the newly redesigned site www.theglutenfreechefblog.com

Send your celiac and gluten free questions and comments to AskTheGlutenFreeChef@gmail.com we would love to know what you think about our new look.

Music: www.bensound.com

Season II: Episode V |Chit Chat w/Alicia Part II by Ask The Gluten Free Chef | Free Listening on SoundCloud

December 23, 2015 — Leave a comment

A special gift from me to you, episode 5 is here early just in time for the holidays. I’m elated to share part II of my chit chat with Alicia Alvarez guest writer of the gluten free chef blog as well as a celiac survivor.

Alicia and I continue last episode’s discussion of her personal celiac journey as well as how to live mindfully and positive despite the challenges of chronic illness.

Alicia is a true tour de force and she has many facets of her life including being a mother, wife, and competitive athlete. As always our discussion is full of compassion, positivity, and heart.

Keep up to date on the latest news and updates on the gluten free chef blog since this is our last episode of 2015. Stay tuned for a few surprises on the blog as well as the next episode which premieres on January 8, 2016.

Send your celiac or gluten free questions to AskTheGlutenFreeChef@gmail.com

Music: www.bensound.com

Season II: Episode IV | Alicia’s Celiac Journey w/cohost baby Gabe by Ask The Gluten Free Chef | Free Listening on SoundCloud

December 12, 2015 — Leave a comment

Everyone living with celiac disease knows that the journey to a diagnosis is often long, complex, convoluted, and not fun. We all got here in a different way yet ironically many of our experiences are the same.

In this episode I interview Alicia Alvarez a regular feature writing on the gluten free chef blog. She discusses her celiac journey and how she overcame depression and anxiety to finally take control over her life. Continue reading

Season II: Episode III| Love Yourself w/ Jessica Viscome by Ask The Gluten Free Chef | Free Listening on SoundCloud

November 27, 2015 — Leave a comment

Hello. I’m back. Yes after a few dormant week’s we are here with a new episode on this Black Friday. This episode is close to my heart since I am co-hosting with Jessica Viscome; friend, and lifestyle coach extraordinaire. Jessica was instrumental in helping me jump start my weight loss journey. Life brought us back together recently and I was elated when she agreed to join for me this  episode. Continue reading

Season II| OMG! I’m Gluten Free (Ep.II w/Liz Creek) by Ask The Gluten Free Chef |

October 23, 2015 — 1 Comment

Episode II features the festive and peppy Liz Creek founder of OMG! Gluten Free blog and podcast. Liz and I chat about her arduous and scary celiac journey and how she was able to take back control of her life and begin to beat the wheat.

We had a spirited and lively conversation and I’m elated to share this episode with you.
To learn more about Liz visit her blog www.omgglutenfree.net
and listen to her on Soundcloud| @omgglutenfree Send your celiac or gluten free questions to AskTheGlutenFreeChef@gmail.com  or complete the form below.

 

▶ Season II| Episode I (Featuring Hannah Crane) by Ask The Gluten Free Chef

October 10, 2015 — Leave a comment

Episode I of Season II features the lovely Hannah Crane; blogger extraordinare with the Huffington Post and Assistant Director, NYU Law Institute for Executive Education.

Hannah and I chat about her celiac journey, our recent connection, the highs and lows of being newly diagnosed with celiac disease, and a new business venture she’s dreamed up.

We had an amazing conversation and I am glad to finally share this first episode with you all.
To learn more about Hannah and read her blog posts on the Huffington Post visit her official blogger page: www.huffingtonpost.com/hannah-ross-crane/

Keep up to date on the latest news and updates on the gluten free chef blog by visiting
www.theglutenfreechefblog.com

Send your celiac or gluten free questions to AskTheGlutenFreeChef@gmail.com

Music: www.bensound.com

ASK THE GLUTEN FREE CHEF PODCAST| SEASON II PREMIERE

October 5, 2015 — Leave a comment

I’m so happy to announce that Season II of Ask The Gluten Free Chef podcast premieres this Friday October 9th. Putting together this season has truly been a labor of love. Episodes in season II are in a one hour long format where I continue to bring you more information on how to live a happy, safe, and healthy gluten free lifestyle. This season I decided to add a revolving panel of guest co-hosts to the mix. In a very conversational and organic style I share hosting duties with people far and near who live with celiac disease and chronic illness. Gaining other perspectives and making positive connections is what it’s all about.

I’m so happy to start the new season with guest co host, Hannah Ross Crane. Hannah is a celiac guru and the Assistant Director of the NYU Law Institute for Executive Education. I won’t spoil all the surprises but Hannah also happens to be a blogger for the Huffington Post. I can’t wait until you hear her story of endurance, validation, and acceptance. To keep you busy in the meantime, check out Hannah’s blogger page here and read her thought provoking think pieces on all things gluten free. Her writing style is gracious, encouraging, and timely for any one dealing with celiac disease and gluten sensitivity.

Photo credit: Ariane Hunter