roc gluten free guide

The Rochester Gluten Free Guide Winter 2017 | Pre-Order

January 1, 2017

  The Rochester Gluten Free Guide Winter 2017 is back and available to Pre-order for FREE I am pleased to announce that The Rochester Gluten Free Guide (RGFG) is back. Bigger! Bolder! and Better than ever for Winter 2017! The Winter 2017 is our first ever expanded digital issue which Read More

Cooking & Eating Healthy with Phil | Restaurant Review

February 18, 2016

Since founding this website nearly four years ago, I’ve had the pleasure of meeting some truly A+mazing and wonderful people. I’ve also encountered my fair share of “party poopers” but the good folk far outweigh the bad. No person has embodied this sentiment more than Philomina U. Emeka-Iheukwa.

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Introducing…The Rochester Gluten Free Guide

January 1, 2016

This is most likely (actually) the worst kept special announcement I’ve ever posted on the site. I am just bubbling over with excitement and anticipation to officially announce our first ever “gluten free quarterly magazine”. The Rochester Gluten Free Food Guide is Rochester’s first ever print & online quarterly publication Read More