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golden tumeric milk

Golden Tumeric Drink | (Vegan + Anti-Inflammatory)

July 26, 2019

Tumeric has been a real game changer as I am in the process of taking a holistic approach for fibromyalgia management for the first time in ten years. I’m working on a more comprehensive post soon to share my process and experience but for now I am elated to share Read More

pile of trash on a sidewalk

20 Ways You Can Reduce Waste in Your Every Day Life

June 6, 2019

For me, this year has been all about sustainability. As a social entrepreneur sustainability has two very important definitions that I take to heart every single day: The ability to be maintained at a certain rate or level. Avoidance of the depletion of natural resources in order to maintain an Read More

Happy June!

June 1, 2018

Happy June from theglutenfreechefblog  

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Celiac Awareness Month | May 2018

May 3, 2018

May is National Celiac Awareness Month Can you believe it’s May already! Time sure does fly when you are having fun and if you anything like me you are having tons of fun this year.  Per usual spring has just finally bloomed here is Western, NY but May marks the Read More

May Days & Productivity | Living with Fibromyalgia

May 2, 2018

Happy May to you! I don’t know about you but I am more than relieved that we seem to finally finally be across the threshold of the iron clad lock winter 2018 has had our our region. Every year my body laments the inconsistency of our weather patterns here in Read More

Dependence is Not Addiction | Living with Fibromyalgia

April 9, 2018

The war on opiods is real. Let me restate that” The war on opioids is real and those of us living with chronic pain conditions and invisible illness are at risk of losing essential medications that give us a quality of life. The war on opioids is real I say Read More

Vegan Baked Macaroni & Cheese | Living Vegan

February 6, 2018

It’s taken me months to find the time to share this amazing Vegan Macaroni & Cheese recipe with you. Created last year, this mac & cheese became one of the most popular dishes that I created for 540WMain Learning Academy’s monthly vegan pop up dinners. My goal was to create Read More