2018 was a whirlwind year for theglutenfreechef (read more) and the first time since its inception that the blog had little original content for much of the year. Fortunately, the blog has been blessed with amazing international readers and supporters that kept the website vibrant via Facebook and Instagram activity. Read More
Does it feel like your winter wellness strategy is limited to crossing your fingers, and holding your breath when walking through crowded buildings?Winter wellness is a lifestyle that starts with minimizing stress and germs, while maximizing nutrition, connection, outdoor life, and sleep. These interconnected lifestyle pieces can make you more Read More
Summer is here and that means more time in the sun and less time in the comfort of your own gluten free safe kitchen. Eating out and eating with friends and family can be stressful enough without needing to worry about cross contamination and well meaning friends using the right Read More
Hemp protein is the perfect ingredient for making healthy, vegan and gluten-free smoothies which can be enjoyed by anyone. Whether you are on a health boost or looking to make your diet more plant-based, adding hemp protein into your diet is a great starting point. Hemp protein powder is created Read More
Spring is finally here in Rochester, NY and I’m breaking out the summer fruits and my tried and true e-copy of Faith Gorsky & Alyssa Brantley ‘s Blend: Artisanal Smoothies for Food Lover’s . This is one of my favorite cookbooks of all time The moment I learned about the Read More
May is National Celiac Awareness Month Can you believe it’s May already! Time sure does fly when you are having fun and if you anything like me you are having tons of fun this year. Per usual spring has just finally bloomed here is Western, NY but May marks the Read More
Enjoy Life Grain & Seed Bars | Product Review
With 2018 in the rearview every one is slowly getting back into the swing of the New Year and with that setting goals for cleaner, healthier, and better ways of being. Here on theglutenfreechef blog we promote whole plant based foods processed as minimally as possible but this doesn’t mean Read More
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