This past Tuesday 540WMain Community Center held it’s first ever Kombucha Making Workshop with Matt Keefe. Leading up to the class we were able to promote the amazing benefits of this health improving ancient elixir on our various social media platforms. So what’s all the hubub about? Well, unless you Read More
The 2nd Annual Rochester Gluten Free Health & Wellness Expo takes place on Saturday May 20, 2017 from 10-3 PM at the Pieter’s Family Life Center After month’s of planning the expo is is just two days away and I couldn’t be more excited! Just like last year, this year’s Read More
F. Oliver’s Oils and Vinegars is a specialty store that offers estate olive oils and infused vinegars. They have locations in Canandaigua, Ithaca, and right here in my hometown of Rochester, NY. F. Oliver’s has a mission of sourcing the freshest and highest quality olive oils and vinegars, herbs and spices. But Read More
540WMain Cares has partnered with The Bakers Daughter The Baker’s Daughter was established in 2012 by Beth Ann Holdridge. She produces vegan and gluten free baked goods with the freshest and finest ingredients and the highest of standards for every product. Beth not only lives gluten free but she has Read More
I am thrilled to Pop Up at Hart’s Local Grocers on the 2nd Saturday of every month starting in January. Starting this Saturday January 14, 2017 (2-4PM) I will be will popping up at Hart’s on the second Saturday of each month to sample new gluten free products, create new gluten free Read More
I love a cookie with a crispy edge and a chewy center loaded with premium chocolate chips, dried cranberries, and crunchy macadamia nuts. These cookies scream “tis the season” and are perfect for dunking in milk or on the side with a mug of hot cocoa. Cranberry White Chocolate Macademia Read More
Debunking The 6 Most Common Arguments Against Veganism | Guest Post by David
There are many excuses people use to continue eating meat. For example, they may use the excuse “Vegans don’t get enough protein?” or “Vegans don’t actually live longer”. However, as you know, these arguments are weak and not backed by peer-reviewed research. In this post, we’re going to debunk the Read More
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