today was one of those fibro glum slum days. I had a bad case of IBS and therefore my appetite was next to nothing. I was able to keep down a chocolate banana apple smoothie. Yes, you did read right a dash of cacao powder, banana, half of a McIntosh and half a cup of oatmeal all thrown into the Nutribullet and voila….I think I just created my first recipe on this blog..let me add that