gluten free on the go

Honey Strawberry Milkshake

June 29, 2017

Three years ago I planted strawberry plants and this year has been their best year yet. Strawberries are ideal for any novice gardener as they are easy to maintain and come up each and every year without you needing to break a sweat… 🙂 I’ve been able to glean some Read More

Simple Black Tea Kombucha

May 27, 2017

Yesterday we gave you the skinny on nature’s fermented health elixir Kombucha and as promised today we are sharing a recipe courtesy Dr. Axe Simple Black Tea Kombucha recipe courtesy Dr. Axe

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Special Announcement | Ask The Gluten Free Chef Live! Wellness Tour

January 13, 2017

I am thrilled to announce my first Wellness Tour!   After four years of writing, curating, planning, plotting and blogging I am finally taking my mission on the road with Ask The Gluten Free Chef Live! Wellness Tour. I am thrilled to bring this very special educational experience to my Read More

Gluten Free On The Road

December 23, 2015

Photo credit: Paleo Kitchen Lab My family and I are headed south later this evening and I couldn’t be more thrilled. An old fashioned road trip where the journey there is just as important as the final destination. We plan to hotel along the way, sight-see, and just enjoy each Read More

The Celiac Mom’s Guide to Prepping for Back to School, Celiac Style | Part I

September 17, 2015

Back to school means the same thing for so many people—buying school supplies, sneaker shopping, planning the first day of school outfit. However, there’s more involved in the back to school mayhem for a child with celiac disease. In this three-part series, I will explore the nitty-gritty of sending your Read More

La Casa| Restaurant Review

August 13, 2015

It’s been my personal mission all summer to enjoy and explore Rochester. Since moving back in May 2013, I’ve been trying to relearn how to love all that my hometown has to offer. Often times the best things are right in your backyard and this most certainly rings true of Read More

Root 31 Eatery|Restaurant Review

August 12, 2015

Root 31 Eatery sits pleasantly in Pittsford Plaza, replacing what used to be Colie’s Café. Rebranding itself as a modern cafe and eatery; root31 specializes in locally sourced, organic, and sustainably sourced ingredients.

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