For me, this year has been all about sustainability. As a social entrepreneur sustainability has two very important definitions that I take to heart every single day: The ability to be maintained at a certain rate or level. Avoidance of the depletion of natural resources in order to maintain an Read More
With 2018 in the rearview every one is slowly getting back into the swing of the New Year and with that setting goals for cleaner, healthier, and better ways of being. Here on theglutenfreechef blog we promote whole plant based foods processed as minimally as possible but this doesn’t mean Read More
Spring is finally here in Rochester, NY and I’m breaking out the summer fruits and my tried and true e-copy of Faith Gorsky & Alyssa Brantley ‘s Blend: Artisanal Smoothies for Food Lover’s . This is one of my favorite cookbooks of all time The moment I learned about the Read More
If you’re looking to pack some extra muscle onto your frame, having plenty of gluten free snacks on hand is perfect for getting in some extra calories. One thing to pay attention to on a gluten free diet is getting enough fiber, as many gluten free product variations are made Read More
One of the biggest challenges for me trying to reduce my gluten and wheat intake has been finding satisfying replacement for bread. Before switching my diet, I’d long been a bread obsessive and my greatest fear had always been to find strong substitutes so I could still enjoy my greatest Read More
I was put onto Argan Oil two years ago while listening to one of my favorite podcasts (The Friend Zone) where resident natural life guru Francheska Medina talked about the oil’s gentle cleansing, moisturizing, and healing benefits; making it the perfect replacement for harsh and toxic chemically laden facial scrubs. Read More
Golden Tumeric Drink | (Vegan + Anti-Inflammatory)
Tumeric has been a real game changer as I am in the process of taking a holistic approach for fibromyalgia management for the first time in ten years. I’m working on a more comprehensive post soon to share my process and experience but for now I am elated to share Read More
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