rochester gluten free food guide

Cooking & Eating Healthy with Phil | Restaurant Review

February 18, 2016

Since founding this website nearly four years ago, I’ve had the pleasure of meeting some truly A+mazing and wonderful people. I’ve also encountered my fair share of “party poopers” but the good folk far outweigh the bad. No person has embodied this sentiment more than Philomina U. Emeka-Iheukwa.

Read More

The Rochester Gluten Free Food Guide

August 13, 2015

As I continue to expand the reach and breadth of this website I am constantly looking for new ways to connect, inform, enlighten, educate, and engage the gluten free and celiac community. There was once a time when the gluten free chef blog was a tiny little space for me Read More

La Casa| Restaurant Review

August 13, 2015

It’s been my personal mission all summer to enjoy and explore Rochester. Since moving back in May 2013, I’ve been trying to relearn how to love all that my hometown has to offer. Often times the best things are right in your backyard and this most certainly rings true of Read More