healthy

Vegan Blueberry Curly Kale Smoothie | Guest Post by Shell Harris of Smoothieweb.com

July 6, 2017

Many feel intimidated putting vegetables like kale or spinach (or broccoli) in their smoothies because it seems like a strange thing to drink…Well, I think this smoothie will change your mind! The delicious blueberry flavors completely mask the taste of the kale and even the avocado, which means if you Read More

All About Kombucha

May 26, 2017

This past Tuesday 540WMain Community Center held it’s first ever Kombucha Making Workshop with Matt Keefe. Leading up to the class we were able to promote the amazing benefits of this health improving ancient elixir on our various social media platforms. So what’s all the hubub about? Well, unless you Read More

Gluten Free Product Review | ProYo

November 16, 2016

With so many A+mazing things happening in the world of theglutenfreechefblog Omnimedia, LLC I can barely remember what I did this morning let alone how theglutenfreechef connected with the fine folks over at ProYo HQ. Whenever, wherever and however it was, I am more than elated that I am not Read More

Mindfully Healthy Kids Summer Culinary Day Camp at 540WMain | July 7-8, 2016

July 3, 2016

Mindfully Healthy Kids Summer Culinary Day Camp Date: Thursday July 7 through Friday July 8, 2016 Time: 9-2 PM Location: 540 West Main Street | Rochester, NY 14608 Tickets: Purchase online through Eventbrite. Contact: Calvin Eaton at asktheglutenfreechef@gmail.com or 585-732- 0002 Ticket link: https://www.eventbrite.com/e/mindfully-healthy-summer- culinary-day-camp-tickets-22477495795?aff=es2 I am thrilled to host this Read More