May is National Celiac Awareness Month Can you believe it’s May already! Time sure does fly when you are having fun and if you anything like me you are having tons of fun this year. Per usual spring has just finally bloomed here is Western, NY but May marks the Read More
Happy May to you! I don’t know about you but I am more than relieved that we seem to finally finally be across the threshold of the iron clad lock winter 2018 has had our our region. Every year my body laments the inconsistency of our weather patterns here in Read More
One of the biggest challenges for me trying to reduce my gluten and wheat intake has been finding satisfying replacement for bread. Before switching my diet, I’d long been a bread obsessive and my greatest fear had always been to find strong substitutes so I could still enjoy my greatest Read More
I was put onto Argan Oil two years ago while listening to one of my favorite podcasts (The Friend Zone) where resident natural life guru Francheska Medina talked about the oil’s gentle cleansing, moisturizing, and healing benefits; making it the perfect replacement for harsh and toxic chemically laden facial scrubs. Read More
The war on opiods is real. Let me restate that” The war on opioids is real and those of us living with chronic pain conditions and invisible illness are at risk of losing essential medications that give us a quality of life. The war on opioids is real I say Read More
Back in 2016 I made clear my goal to completely detoxify my life in all areas including my personal care and cleaning products. I can proudly say that two years later I have come a long way. From DIY toothpaste, oil pulling, shea butter moisturizers, deodorant and essential oils my Read More
Gluten Free Book Review: Blend: Artisanal Smoothies for Food Lover’s (REPOST)
Spring is finally here in Rochester, NY and I’m breaking out the summer fruits and my tried and true e-copy of Faith Gorsky & Alyssa Brantley ‘s Blend: Artisanal Smoothies for Food Lover’s . This is one of my favorite cookbooks of all time The moment I learned about the Read More
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