5 Amazing Benefits of Herb & Fruit Infused Water

Since 2013 when I started my foray into sustainability and gardening; I’ve been I’ve been filling my water with natural herbs and fruits. It started as a way to flavor my water to encourage myself to drink more than the daily recommended share (64 ounces) but quickly morphed into one of the many ways I try to keep myself as healthy as possible living with a chronic illness.

If you didn’t know there are many many touted benefits to filling your water with herbs like mint, lemon balm, and basil to fruits and veggies like cucumbers, oranges, and grapefruit.

What is Infused Water?

Quite simply infusion is the process of extracting chemical compounds or flavors from plant material in a solvent such as water, oil or alcohol, by allowing the material to remain suspended in the solvent over time. (Wikipedia)

In other words when you pour water over a vessel of lemons, limes, or herbs and let the ingredients steep together over several hours, you are infusing. The chemical compounds and oils for the veggies seep into the water and make the beverage extra tasty in the process.

Why Infuse Your Water

While the benefits of getting a sufficient intake of water are well known, the benefits of infusing your water with healthy fruits and herbs are not always well known. In fact, many folks I’ve encountered see infused water as nothing more than garnish; just something to look at. However, it’s so much more than that.

However it’s so much more than that

The benefits have been touted that infusing your water with lemon and other fruits help you:

  • Clear your skin

  • Lose weight

  • Detox and more

5 Amazing Health Benefits of Infused Water

Lemon Water

One of the most popular infusions out there is adding sliced lemon to plain water. Lemon not only elevates the taste but is a great source of vitamins C and B, calcium, magnesium, potassium, and fiber and helps relieve gas and bloating and can relieve inflammation.

2. It tastes great so you drink more of it and improves your hydration and circulation.

3. Allows the body to more efficiently rid itself of waste through organs including the kidneys, liver, and skin.

4. Gives you less time to drink sugar laden juices and sodas.

5. Drinking more water helps you feel fuller and addresses the false hunger that dehydration can cause.

In Conclusion

Drinking enough water is essential to maintaining a healthy body. Our bodies are about 60 percent water, and every drop of that fluid works hard to promote proper blood circulation, food digestion and elimination, temperature regulation, and the flow of nutrients. Fruit infused water helps you feel great while improving your daily life functions.

So don’t delay fill your water with fruit today!

Source: Allrecipes

Fibromyalgia Sucks | Living with Fibromyalgia (REPOST)

The last few weeks have been a challenge to say the least. The arrival of spring always equals an increase in fatigue, pain, fog, and flares but this year seems to be hitting me harder than previous. Living in Upstate NY doesn’t”t help as our constantly changing weather only adds insult to the injury of living with fibromyagia.

Despite the never ending flares I’ve learned how to cope with and manage over long flares like the one I’m presently in. Still the post below that I shared back in December remains ever more appropriate. No matter how much you push, cope, think positively and carry on with being functional despite the flare, fibromyalgia sucks.

Photo credit: Fine Art America

Continue reading

I HATE FIBROMYALGIA | Living with Fibromyalgia

I’m sick and tired of being sick and tired

Honestly. Truly. I’m typing this post at the end of a very long. Very blah. Very flare day and I’m glad it’s over. I try really really hard to maintain positivity, pep, fight, zeal, vigor, and might on most days. I muster up and pray for strength and energy to push through the fatigue, the listlessness, the fatigue, and the fog almost every single day. But some mornings (many lately) I wake up at 5:00 AM and I just lie there and say. This SUCKS.

FIBROMYALGIA SUCKS

Why do I have to feel this way every single waking hour of every single day?

Why do I have to think about my thinking?

Why do I have to talk myself through simply sitting up in bed?

Why do I have to deliberate on whether I have enough non-existent spoons?

Why do I  have to prioritize what is most important and what can I cancel?

Why do I have to justify laying in bed all day?

Why do I have to Justify pushing myself?

Talking through how I will cancel?

Think about the future financial implications of missing a day of work?

Feel like a failure?

Talk away the guilt?

Question my entire existence?

Try to find the beauty in the pain?

Why do I have to explain to myself that it’s ok to be negative?

It’s ok to sit in the pain for a day?

To wallow is the pity?

Why do I have to question why?

It’s days like today that I hate. I hate this illness. But what I hate even more is its insidious effects on my mental stability, my thought process, and my psyche. It hate that it chips away at my spirit. It gnaws at my soul. It zaps away at my happiness. A vicious never ending cycle of chasing the light. Trying to find beauty in madness. Light in darkness. See the beauty beyond the pain.

Raise your hand and comment if you feel or have felt this way? I promise I won’t judge you if you do. It’s ok to allow yourself to feel the hate. To despise the pain. Allow yourself to not be ok. To articulate that this fibro life is hard. This Fibro life sucks.

But

We

Can

and

We will

Be Ok

You can be in pain yet you can see beauty…

I promise

To Be Continued…

INvisible Beauty In Pain Artist Spotlight & Interview | Suzanne Stewart

The INvisible Beauty In Pain campaign’s fifth artist spotlight is Suzanne Stewart

Suzanne Stewart  is from Canton, Michigan and has been a Chemo/angel and a patient health Advocate, since 2005. She has also been a fundraiser, blogger, writer, event planner & Mentor for RSD/CRPS & Chronic Pain, since 2007.

Check out Suzanne’s interview below:

When did you begin your career as an artist and what inspired you to pursue art?When did you begin your career as an artist and what inspired you to pursue art?

(SS) It was the 3rd year into my life with chronic pain. I was on an overnight trip with my husband & daughter. We found a small country store that had some beads and string. We got some little whale beads and made bracelets. It was great quality time spent together. I realized how relaxing it was and at that time I’d just started being a “chemo-angel”. I needed mail able gifts to send to people with Cancer. That’s when I started “Support In Jewelry”. I found hand painted ribbon awareness beads and started a website online and made jewelry for every type of cancer.

Then in 2007, I got worse and acquired the most painful chronic pain disease known. It’s called RSD/CRPS. Reflex Sympathetic Dystrophy aka Complex Regional Pain Syndrome. I started making all types of jewelry in support of all different illnesses. I donated it to different shows, conferences etc. I sold it and gave the funds raised to a non profit org. for the disease. In 2013, my CRPS went systemic or full body. It’s’ severe and inside of my whole body. I also live with R.A., O.A. and several other pain illnesses. I have a very hard time even making one item now. But I still try to do raffles, donations and random drawing fundraisers. I have one going right now for CRPS awareness month.

Do you have a chronic invisible illness?

(SS) I have several very painful and life altering Invisible illnesses. My disability started first with being approved for SSDI for PTSD, Battered Women’s syndrome and CKDII, in 1999.   In 2002 I was diagnosed with a TBI & was in brain injury rehabilitation for 3 years.  I was diagnosed with multiple injuries and had many surgeries. I have Dysautonomia/POTS and a dual chamber pacemaker. I had a heart attack and CVA, along with 9 surgeries.

In 2007, I was diagnosed with CRPS s/p foot surgery. Later in 2013, after a heart surgery, my CRPS which spread to systemic/full body CRPS. I found out that I have O.A. and R.A. along with Combined Immune Deficiency Disease, Degenerative disc Disease, multiple herniated, bulging discs in my lumbar & cervical spine and Arnold Chiari I malformation, which causes horrific spinal migraines. I have 20+ painful Invisible illnesses, but the last one that I will share is that I also live with a connective tissue illness called Polyneuropathy in Collagen Vascular Disease (it is = to EDS type 4 Vascular).

How old were you at the time?

(SS) My first time being diagnosed with a chronic pain, Invisible illness was after that car accident in 2002. I was 40 years old, recently re-married and had finally found my soul-mate (in 1997); and I had two teenage daughters.

What lead up to your diagnosis (symptoms, dr visits, etc) and how did you find comfort through art, painting, singing, writing or being creative?

(SS) A man ran through a red light and hit my char. When I awoke, my life was forever changed. I had never known chronic pain before that time. Since this accident, I have had many surgeries, multiple injuries & visited too many physician specialties. I had 8 years of PT/OT and 3 yrs. of TBI rehab. I was diagnosed with CRPS at my post-op check up following surgery on my right foot. It spread to both feet, legs, knees and then later to full body, systemic. It’s inside of my chest and my GI tract and now I have Gastroparesis due to the CRPS.

I went to my Hematologist office and they had colored pencil art classes for free. I tried going and enjoyed doing that. I started my blog “Tears of Truth”  I had been an Artistic Interpreter for the Deaf. I was in 2 Sign Language, choreographed performance groups. I love ASL and doing artistic interpretations of inspiring songs. I love to perform them even for myself, when I’m physically able. I even make You tube videos of inspiring songs that I do to American Sign Language.I have to learn the words first now, because I have 2 hearing aids since the brain injury made me Hearing Impaired. Then I started making jewelry as a way to be creative. I found ways to use my creations to put a smile on a cancer patients face, to donate to charities and to raise money for non profit organizations.

What do you feel is the most challenging aspect of your career as an artist?

(SS) Pain gets in the way now due to R.A., O.A. & the CRPS, along with the lesions that come with it. It really hurts to create now. I can only do one or two items a couple of times per year. Before 2 yrs ago, I made several items in a week. I still have several items that I’d made before I had to really slow down. As far as my Artistic Interpretation of uplifting/inspiring songs; this is challenging because I can no longer hear the words with the music. I have to learn the words and then put the music on and try to get it all together with my fluent ASL skills.

 How does chronic illness impact your process as an artist?

(SS) I am unable to create whenever I “feel like it” inside of my head and my heart. I have to make my jewelry when I’m physically able. I can only do a little bit at a time. Also, my hearing impairment impacts my ability to do artistic signing to songs. The chronic pain and hearing impairment keep me from doing the things I used to love to do. But I still try to do what I can do and when I can do it.

 What (if anything) have you found/ done that has improved your symptoms?

(SS) I’ve found other ways to be creative. I write and have become a columnist for a pain newspaper online & I write in my blog. I’ve written poetry that’s been hung in the Detroit’s Renaissance Center for Domestic Violence awareness month. I used my creative side as a “distraction” from my pain. It helps sometimes to use distractions. I love to do Artistic Interpretation of uplifting songs. Sometimes I even do it just for myself and my own needs to be uplifted.

 How open are you with friends & family about your illness & symptoms?

(SS) I am open about my illness but sometimes I try to hide the pain when it’s possible, from my adult children and baby/toddler grandchildren. My husband of 20 years, always knows and can see the pain increasing. He can see it in my face, my demeanor and the way I start to speak & act differently.

 What was the worst advice that you followed?

(SS) When my G.P. told me to start taking Fentanyl lollipops. I ended up being on them from 2005-2014. One day in December 2014,at my G.P. appointment; he told me it was his last day. I was lost with no place to go. I was afraid and then nobody would fill that script. I went through withdrawals and was so very ill for at least 6 weeks. It was very dangerous because I’d had a prior heart attack and a stroke. But I did it and I’ve made it and I never once “craved” them. My body got ill because it was dependent, but I never got a “high” and I never cared about taking them, mentally. I found a qualified pain Dr. and he’s helping me now.

 Outside of art, What is your favorite way to cope with your life as a spoonie?

(SS) I love being on my special ‘lazy boy’ chair, with my cat, Luna and just being home with my husband; along with “hanging out” online with my social media friends. Also, whenever possible, I try to go for coffee, lunch or dinner with our friends. I love to write stories, passionate pieces and poetry.

 What is it that inspires you to keep going, despite your illness?

(SS) What inspires me is the fact that I have outlets and I get to help others like myself. I love to be able to talk someone out of sadness/despair because of their pain. I also am inspired by getting to be married to the very first person who ever truly loved me. Inspiration comes from the feelings inside of us and the choices that we make. I like to feel love and to give love, that inspires me

What is one thing you’ve learned about yourself since your diagnosis?

(SS) I’ve learned that I’m not a “cry baby” and I’m stronger than I ever thought possible. I’ve also learned that the things that I thought could not do anymore, just need tweaking. I can still do some of those things, but just a bit differently.

What is the most important piece of advice you would give to someone newly diagnosed with an invisible illness? 

(SS) Get information, be educated in your disease(s). Find similar friends that will not bring you down, compete with you to be “sick” but friends who are true, loving and kind. Stay away from the people who bring you down. Keep being positive even when it gets difficult.

Is there anything else you’d like the readers to know?

(SS) I’m almost totally unable to physically create this jewelry anymore. The pain in my bones, nerves and joints just won’t allow it. I still do the best that I can. I keep trying every now and again. If I get an idea, I try to hold onto it, until I can act upon it. I also found and use my other creative tools. I’m a blogger/writer,a mentor and I hold onto dreams. I try to keep awareness and support going for invisible and very painful illnesses. I try to be a “glass half full” kind of person. I founded and am administrator for 3 support groups online for Invisible Illnesses, CRPS and an International CRPS support group. I’m in the midst of obtaining a donated room to hold “in person” support groups monthly at a local hospital. I’m excited about that.

For the rest of KNOWvember, we will feature the biographies and the meaning behind the works of art created by and donated to the INvisible Beauty in Pain Gallery by each of the thirteen artists that submitted work for this campaign.

All works are available to be seen in person at 540WMain and are a celebration of The U.S Pain Foundation’s KNOWvember campaign which you can learn more about by clicking here.

To purchase any of Suzanne’s jewelry pieces, email Calvin Eaton at asktheglutenfreechef@gmail.com and to learn more about Suzanne visit her at about.me/suzydukettes.

INvisible Beauty in Pain Artist Spotlight & Interview| Katie Golden

Our second INvisible Beauty in Pain Artist Spotlight features not only an amazing person and creative but a dear friend of mine. Her name is  Katie Golden.

The INvisible Beauty In Pain campaign’s second artist spotlight is Katie Golden

Katie is an photographer, writer, and blogger from Santa Monica, CA. She is a chronic pain warrior and writer for the website Migraine.com She has lived with Chronic Migraines for over 5 years and will launch her very own website http://www.goldengraine.com in December 2016. Katie graciously donated two photographs for our gallery fundraiser.

Check out Katie’s exclusive interview below:

When did you begin your career as an artist and what inspired you to pursue art?

(KG) The pieces I submitted were photographs. One of me curled in a ball (taken by Elisabeth Viilu Photography) and one I took while holding my grandfather’s hand as he lays in the hospital after major surgery. I don’t sell my photographs, but wanted to donate to this cause. I do, however, try to capture moments of my life that show the challenges I face through photos. Every year I put together a photo journal that chronicles my chronic life.

 Do you have a chronic invisible illness?

(KG) I have chronic migraine headaches. I am never without some form of head pain.

 When were you diagnosed?

(KG) It’s been 5 years since the attacks became chronic (meaning I have 15 or more migraines a month).

How old were you at the time?

(KG) My first migraine attack was at age 5. I experienced them episodically until I turned 30 when I had an attack that has never left.

 What lead up to your diagnosis (symptoms, dr visits, etc) and how did you find comfort through art, painting, singing, writing or being creative?

I’ve been living with migraine since kindergarten. But I will never forget the day that my headache specialist told me my condition was chronic. That diagnosis came after a year of testing and multiple failed medications. I’ve kept a diary since I was in 2nd grade. I felt compelled to write even more when I was diagnosed. I thought my writing might help others understand my disease and I was fortunate enough to connect with Migraine.com, who lets me tell my story. I had an “AHA” moment and realized that pictures paint a thousand words, so I began to take photos to go along with my writing. There are so many artistic ways to make an invisible illness visible.   

What do you feel is the most challenging aspect of your career as an artist?

(KG) Taking pictures has become a hobby for me and I would love to do more of it. Since I try to take pictures that depict my daily struggle, I often rely on my boyfriend to shoot when the moment strikes me. He’s a great “Instagram Husband.” He believes in what I try to do with sharing photos of my life.

How does chronic illness impact your process as an artist?

(KG) During bouts of illness, that’s when I feel most inspired to take a picture or write about what I’m feeling.

What (if anything) have you found/ done that has improved your symptoms?

(KG) Being active. Even when I’m in the hospital for a week long treatment, I get up and out of bed when I can. During a horrible migraine attack, I find that the sooner I get up and moving, the sooner the healing starts and the stronger I feel over my pain.

How open are you with friends & family about your illness & symptoms?

(KG) Once I had to stop working due to chronic migraine, I turned to writing about the disease. My family and friends read my articles and posts. They are invested in my health. I’m incredibly lucky to have a support system that I don’t have to put on a brave face for. They look out for me and I don’t have to feel guilty when I can’t make it to an event.

What was the worst advice that you followed?

(KG) I’ve been given a lot of horrible advice. Most of the time, I smile and say thank you. People’s hearts are in the right place. But I can’t say that I’ve followed any of the bad advice. I do my research, weigh the pros and cons and decide for myself what I should try or do.

Outside of art, What is your favorite way to cope with your life as a spoonie?

(KG) I LOVE spending time with my girlfriends and their kids. Even when I’m having a bad day, they light up my life. I can get exhausted very easily and keeping up with them can be a challenge, but I wouldn’t have it any other way. And besides the kids, my girlfriends are so supportive of each other. We lift each other up. Also, nothing can beat watching the sunset with my boyfriend. It soothes my soul.

What is it that inspires you to keep going, despite your illness?

(KG) I’m a driven person. It’s in my veins. Writing and connecting with others in the migraine and pain community gives me purpose. I can’t sit by and watch the world happen without me just because I have a chronic disease.

What is one thing you’ve learned about yourself since your diagnosis?

That I can adapt. I can live a fulfilled life with chronic migraine.

What is the most important piece of advice you would give to someone newly diagnosed with an invisible illness.

 (KG) You are not alone. There are so many support groups online and in person where you can talk to people who are going through the same thing.Also, finding the right treatment for you and your condition takes a lot of trial and error, which means having patience. The sooner you accept your illness, the sooner you will get to work on finding ways to cope with it.

Is there anything else you’d like the readers to know?

(KG) I believe in a balance of medication and self-healing measures. I love yoga and it has been a great way to connect with and listen to my body.

For the rest of KNOWvember, we will feature the biographies and the meaning behind the works of art created by and donated to the INvisible Beauty in Pain Gallery by each of the thirteen artists that submitted work for this campaign.

All works are available to be seen in person at 540WMain and are a celebration of The U.S Pain Foundation’s KNOWvember campaign which you can learn more about by clicking here.

To purchase one or both of the photographs above, email Calvin Eaton at asktheglutenfreechef@gmail.com and to learn more about Katie, visit https://migraine.com/patient-advocates/katie-golden

KNOWvember: Trigeminal Neuralgia | Living with Fibromyalgia

KNOWvember: Trigeminal Neuralgia (TN) Type 1 (FACT #1)

Trigeminal Neuralgia (TN) Type 1is characterized by sporadic, shock-like pain that can last for seconds to several hours. TN Type 2 is known for continuous crushing, burning pain. There are about 4 in every 100,000 individuals living with either form of TN.

Trigeminal Neuralgia (TN) Type 1 is characterized by sporadic, shock-like pain that can last for seconds to several hours.

To learn more about this condition, visit: http://fpa-support.org/

Michaela O’Connor a U.S Pain Foundation Pain Ambassador lives with this debilitating illness.

To read about U.S. Pain’s Michaela O’Connor, who lives with TN, please visit: http://www.invisibleproject.org/…/2013-pa…/michaela-oconnor/

#KNOWvember #TrigeminalNeuralgia #FacePain

Source: U.S Pain Foundation

Chronic Pain Ambassador and Advocacy Summit and Retreat In Maine| Living with Fibromyalgia

As many of you that have followed the blog for a few years know I work with the U.S Pain Foundation’s Pain Awareness Network as a Advocacy Warrior. Through this blog and my Living with Fibromyalgia social media network I am one of hundreds of individuals nationwide bringing social and national attention to chronic pain issues, legislation, raising awareness and helping erase the stigma and stereotypes associated with chronic pain and invisible illnesses.

So with this, I am thrilled to finally share with you that come this Thursday August 4-7, 2016. I will attend the third annual 3rd Annual U.S. Pain Foundation Ambassador and Advocacy Summit and Retreat.

The purpose of this three-day summit (invitation only) is to provide advocates with training and information to help us in bringing awareness to the issues surrounding pain care in America. We also network with like minded warriors and advocates from the across the nation. This year’s summit is being held in Biddeford, Maine on the beautiful University of New England campus.

I am super excited to finally being attending my first ever summit as well as share this trip with all of you. This summer has been my busiest ever and I am literally squeezing this much needed retreat and respite into what is becoming a monumental year. I look forward to learning how to improve my pain awareness efforts as well as meeting my fellow warriors from around the country.

I am asking for your well wishes for a safe and positive trip experience and an added dose of strength to make my 6 am Delta flight come Thursday morning.

To Learn more about the U.S Pain Foundation click the image below 

us-pain-logo-large