The amount of watermelon that I have eaten so far this summer is a little embarrassing. I mean I can’t get enough of it. I’m like a kid in a candy store eat so much that I give myself a stomach ache amounts of watermelon. Watermelon for breakfast, lunch Read More
Tuna Macaroni Salad Ingredients 1 package Tinkyada brown rice macaroni 2 packages premium Albacore tuna in water pouch 2-3 celery stalks, washed and thinly chopped 1/4 cup green onion 2 teaspoons minced garlic 1 tablespoon mustard powder 1 tablespoon prepared mustard 1/4 cup apple cider vinegar 2 teaspoons olive oil Read More
Strawberry Corn Muffins slightly adapted from Silvana Nardone’s Cooking for Isaiah Ingredients 1 cup All purpose flour blend 3/4 Martha White cornmeal 2 teaspoons baking powder 3/4 teaspoon salt 1 cup diced fresh or frozen strawberries 2 large eggs 1 teaspoon vanilla extract 1/2 cup sugar 1/2 cup applesauce 1/2 Read More
Someone in one of the recipe sharing Facebook groups that I am part of asked for the recipe to this soup. I paired it with a slice of my “world famous’ gluten free cornbread. The soup itself is vegan but I added pan seared jumbo shrimp the first time I Read More
Easy Does it Coconut Macaroons Ingredients 3 egg whites 1/4 teaspoon cream of tartar 1/8 teaspoon salt 3/4 cup sugar 2 1/4 cup shredded organic coconut, lightly toasted 1. Preheat oven to 325 ‘F Line cookie sheet with parchment or non-stick cooking spray. Beat egg whites, cream of tartar, and Read More
What can I say, it’s late, I am tired and this month has been super busy between baking and trying to rebuild my health and become well(er) than I have been in a long while, I haven’t been eating as diverse as other months. Mostly I am sticking to protein Read More
Banana Almond Butter Protein Smoothie featuring ProYo Dutch Chocolate High Protein Frozen Yogurt
The snow’s coming down. I’m watching it fall The snow’s coming down. I’m watching it fall. Yep! Old Man Winter is officially here in Upstate, NY and what better way to start the day (and unofficial start of winter) than with a cool, creamy, high protein “almond butter” smoothie. And Read More
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