recipe

Fresh from the oven: mini vanilla oat banana loaves

December 29, 2012

Mini vanilla banana loaves for a client served with fresh strawberry jam.

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Recipe Thursday: rotisserie chicken, lentil, & vegetable soup

December 14, 2012

Rotisserie Chicken, Lentil & Vegetable Soup 1 Rotisserie Chicken 1 and 1/2 cup of organic green lentils (Shiloh Farms) 4 stalks of celery 4  medium carrots 1 white onion 2 green onions 1 cup vegetable broth salt pepper to taste Directions Rinse lentils, put into crock pot add water to Read More

Gluten Free Ice Cream Sandwiches « The Whole Kitchen

December 11, 2012

Gluten Free Ice Cream Sandwiches « The Whole Kitchen. via Gluten Free Ice Cream Sandwiches « The Whole Kitchen.

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chocolate banana apple smoothie

December 11, 2012

chocolate banana apple smoothie 1 banana 1/2 apple (any kind will do) 1/2 cup almond milk 2 tbsp cacao powder ice cubes Directions Chop apple, making sure to remove seeds. Combine all  ingredients in a blender, blend until smooth and combined. Enjoy

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What I ate today: chocolate banana apple smoothie

December 11, 2012

today was one of those fibro glum slum days. I had a bad case of IBS and therefore my appetite was next to nothing. I was able to keep down a chocolate banana apple smoothie. Yes, you did read right a dash of cacao powder, banana, half of a McIntosh Read More