recipes for free

Recipes for free: Coconut macaroons

May 3, 2013

Easy Does it Coconut Macaroons Ingredients 3 egg whites 1/4 teaspoon cream of tartar 1/8 teaspoon salt 3/4 cup sugar 2 1/4  cup shredded organic coconut, lightly toasted 1. Preheat oven to 325 ‘F Line cookie sheet with parchment or non-stick cooking spray. Beat egg whites, cream of tartar, and Read More

Recipes for free: banana, carrot & spinach blast

March 14, 2013

What can I say, it’s late, I am tired and this month has been super busy between baking and trying to rebuild my health and become well(er) than I have been in a long while, I haven’t been eating as diverse as other months. Mostly I am sticking to protein Read More