Carrot Celery Protein Blast Ingredients/Directions 1 banana + 2 celery stalks 1 cup baby carrots 1 1/2 cups almond milk 1 scoop protein powder 1/2 green apple, seeds removed 1 tablespoon honey Add to blender or Nutribullet and blend together with ice.
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Blueberry Corn muffins adapted from Silvana Nardone’s Cooking for Isaiah Ingredients 1 cup All purpose flour blend 3/4 cups Martha White cornmeal 2 teaspoons baking powder 3/4 teaspoon salt 1 pint fresh blueberries, washed 2 large eggs 1 teaspoon vanilla extract 1/2 cup sugar 1/2 cup applesauce 1/2 cup rice Read More
I made this Strawberry Banana Chai Smoothie on the fly. I made sure to record the recipe for a future (yet to be announced) cookbook. Almond milk, banana, and Greek yogurt give it a rich creamy milkshake like texture and the flavors compliment one another well. You may try using Read More
I have been meaning to try out an Apple Fritter recipe I found in a junk bin I was cleaning out. I converted it to gluten and dairy free and added my spin to it. The recipe originally called for 1/4 cup of sugar but I think they need to Read More
chocolate banana apple smoothie 1/2 cup unsweetened almond milk 2 tablespoons cocoa powder 6 drops pure liquid stevia 1 tablespoon ground flaxseed 3 tablespoons gluten free oats 1/2 apple, cored and chopped 1 large banana, frozen and chopped into 6 pieces 1/2 cup crushed ice Add all ingredients into a Read More
