There are many excuses people use to continue eating meat. For example, they may use the excuse “Vegans don’t get enough protein?” or “Vegans don’t actually live longer”. However, as you know, these arguments are weak and not backed by peer-reviewed research. In this post, we’re going to debunk the 6 most common arguments against veganism.

#1. Vegan Diets Are Dangerous For Children

Why it’s False: Many people think that vegan diets are somehow “dangerous” for children. Some even go as far as to say that vegan parents are bad for not feeding their children meat. However, there’s no evidence to support this myth. In fact, the American Dietetic Association has publicly stated that vegan diets are “nutritionally adequate” for any stage of life (including children and infants). Also, let’s not forget that that approximately 33% of children in the United States are overweight or obese. If more children were vegan, this number would likely be a lot lower.

#2: Vegan Diets Lack Protein

Why it’s False: The average adult needs a minimum of 45 grams of protein per day to stay healthy and maintain their muscle mass. Fortunately, vegan diets easily surpass this number. For example, look at the amount of protein in black beans. A single cup of black beans contains a whopping 39 grams of protein. That’s nearly all your recommended daily intake in a single serving of food. It’s incredibly easy to meet your protein needs on a vegan diet. Even foods like broccoli and bananas contain protein.

#3: Vegan Diets Lack Flavor and Variety

Why it’s False: Some people don’t want to go vegan because they don’t want to give up their favorite foods. They think that vegan diets are boring and lack flavor. But if you’re a vegan, you know that this is far from the truth! Today, vegan restaurants are more abundant than ever. There are also many YouTube channels dedicated to teaching people how to cook vegan meals. It’s a myth that vegan diets lack flavor and variety. To prove it, here’s a list of tasty vegan recipes without oil.

#4: Eating Vegan is Too Expensive

Why it’s False: Despite popular belief, being a vegan isn’t any more expensive than being a meat eater. If anything, it’s cheaper since you’re cutting out meat (which is one of the most expensive food items at grocery stores). The cheapest foods at grocery stores are vegan-friendly: rice, beans, oats, legumes, potatoes, etc. You can easily meet all your caloric and nutritional needs for as little as $5/day. Also, vegan directs indirectly save you money because you won’t spend as much on medical bills over the long run compared to the average meat eater.

#5: It’s Impossible to Build Muscle on a Vegan Diet

Why it’s False: Patrik Baboumian is a German strongman competitor who holds various records in powerlifting. And guess what? His diet is 100% plant-based. This automatically debunks the notion that vegans can’t build muscle. If you consume protein-rich foods like beans, oats, and brown rice, you can build just as much muscle as someone who eats meat. You could even argue that building muscle on a vegan diet is healthier since you’re avoiding dangerous saturated fat and cholesterol.

#6: Vegan Diets Lack Calcium

Why it’s False: The final myth that we’re going to debunk is the myth that vegans don’t get enough calcium. Today’s society has an unhealthy obsession with cow’s milk. They believe that cow’s milk is the best and only source of calcium. But if you look at your options objectively, you’ll see that cow’s milk is a poor source of calcium. For example, a single cup of cow’s milk contains about 300 milligrams of calcium (of which only 30% is absorbed by the body). A single cup of almond milk contains 50% more calcium and has the added benefit of containing no saturated fat or cholesterol. Obviously, if you want to be healthy, vegan calcium sources are the way to go.

Conclusion

As you can see, all the major arguments against veganism aren’t backed any real evidence. There are thousands of peer-reviewed, evidence-based research papers showing how vegan diets are healthier than animal-based diets in every way. The next time a meat eater presents one of these arguments to you, politely refer them to this article.