A mega watt fibo flare has made this week’s meal plan a day late. 🙁 Fibro always flares at the most inopportune time and this past week was no exception. If you live with chronic pain like me, meal plans are a life saver when fatigue and brain fog make Read More
Last Friday was the one year anniversary of opening 540WMain Community Learning Academy It has been a wonderful year and I have worked diligently, day and night over the past year to build 540WMain into the thriving learning academy that it is today. But I certainly cannot take all the Read More
We’ve just about reached the half way mark of June and the weather here in Rochester, NY finally matches the season. I know. I know. Technically summer doesn’t officially start until June 21st but as far as I’m concerned summer begins after Memorial Day. It’s a rare year when our Read More
On the 2nd Saturday of every month I popup at Hart’s Local Grocers For this month’s demo I’ll be teaching about Omission gluten free beer and pairing the beer with artisanal local cheeses from the Finger Lakes region. Gluten free beer is the perfect pairing for local cheese and even Read More
Yesterday we gave you the skinny on nature’s fermented health elixir Kombucha and as promised today we are sharing a recipe courtesy Dr. Axe Simple Black Tea Kombucha recipe courtesy Dr. Axe
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The 2nd Annual Rochester Gluten Free Health & Wellness Expo takes place on Saturday May 20, 2017 from 10-3 PM at the Pieter’s Family Life Center After month’s of planning the expo is is just two days away and I couldn’t be more excited! Just like last year, this year’s Read More
Debunking The 6 Most Common Arguments Against Veganism | Guest Post by David
There are many excuses people use to continue eating meat. For example, they may use the excuse “Vegans don’t get enough protein?” or “Vegans don’t actually live longer”. However, as you know, these arguments are weak and not backed by peer-reviewed research. In this post, we’re going to debunk the Read More
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