Gluten Free Meal Plan | June 19-24, 2017

A mega watt fibo flare has made this week’s meal plan a day late. 😦 Fibro always flares at the most inopportune time and this past week was no exception. If you live with chronic pain like me, meal plans are a life saver when fatigue and brain fog make it hard to think and even harder to cook a full meal. I’ve tried to keep this weeks options cool, calm and simple.

Egg White Frittata
Blueberry Cashew Granola w/ Cottage Cheese & Soymilk
Banana Chai Spice Smoothie
Blueberry Pancakes w/ Bacon
Cantalope Melon Smoothie
Curry Turkey Salad

Chopped & Layered Mason Jar Salad
 Spicy Curry Rice Noodles w/Eggplant
Garden Tomato & Spicy Cabbage Stirfry
Dessert of the Week: Vanilla Chia Pudding

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures

For recipes that combine whole foods with Weight Watcher’s savvy visit Everyday Maven

For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac


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