It’s back! I apologize for my inconsistency with weekly meal plans. Between building 540WMain Learning Academy and managing every day life with fibromyalgia my life is constant roller coaster. Sometimes I feel like a hamster spinning my wheels and getting no where. But even though I am often bed bound, Read More
We’ve just about reached the half way mark of June and the weather here in Rochester, NY finally matches the season. I know. I know. Technically summer doesn’t officially start until June 21st but as far as I’m concerned summer begins after Memorial Day. It’s a rare year when our Read More
We’re back! I apologize for the week off. An upper respiratory infection and guest stint as a Kindergarten Teacher got the best of me last week (and is the reason I’m still sick). Regardless, the show blog must go on. The blog must go on Can you believe that Christmas Read More
After a year hiatus, Gluten Free Menu Plans are back on theglutenfreechefblog. Menu plans are a feature to help you plan your week in gluten free breakfast and dinners. Curated from recipes featured here and from my favorite food bloggers our menu plan’s feature an eclectic mix that can cater Read More
The snow’s coming down. I’m watching it fall The snow’s coming down. I’m watching it fall. Yep! Old Man Winter is officially here in Upstate, NY and what better way to start the day (and unofficial start of winter) than with a cool, creamy, high protein “almond butter” smoothie. And Read More
If a picture is worth a thousand words how many words are these pictueres worth? My brain is too foggy to answer that so I’ll enjoy and relive the Expo through the photos below. Join Me P.S. If you attended the expo take the official survey by clicking the image Read More
Gluten Free Meal Plan | June 19-24, 2017
A mega watt fibo flare has made this week’s meal plan a day late. 🙁 Fibro always flares at the most inopportune time and this past week was no exception. If you live with chronic pain like me, meal plans are a life saver when fatigue and brain fog make Read More
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