These crispy crunchy oven fried potatoes were all the rage at last month’s Vegan Meet & Mingle Dinner at 540WMain Community Learning Academy. They are so simple and easy to make and make a great healthy alternative to deep fried potatoes. What’s even better is that they will satisfy your crunchy salty cravings Read More
A mega watt fibo flare has made this week’s meal plan a day late. 🙁 Fibro always flares at the most inopportune time and this past week was no exception. If you live with chronic pain like me, meal plans are a life saver when fatigue and brain fog make Read More
Yesterday we gave you the skinny on nature’s fermented health elixir Kombucha and as promised today we are sharing a recipe courtesy Dr. Axe Simple Black Tea Kombucha recipe courtesy Dr. Axe
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I am pleased to announce The Healthy Nutrition & Wellness Education Program presented by The Gluten Free Chef This program is a mobile healthy living and wellness curriculum that I’ve created for students and professionals across a range of fields and ages. The curriculum is broken into six week rotations Read More
I originally developed this recipe for Strawberry Poppseed Vinaigrette back in the summer of 2015 long before I had discovered the purity and A+mazingness of F. Oliver’s EVOOs and aged balsamics. Not only did I revisit this dressing this past weekend at my March demo at Hart’s Local Grocers; but I Read More
Zucchini is one of my favorite types of squash and I have several recipes that incorporate the mildly flavored summer gourd on the blog (here, here, & here) . Still, I don’t know why it took me so long to jump on the “zoodle” (zucchni+noodle) trend. My first foray was Read More
Homemade Coconut Oil Baby Lotion | Guest Post by Catherine Marqueses
Homemade Coconut Oil Baby Lotion Coconut oil is nothing, but amazing! Although it is just one ingredient, the health benefits it provides are too many to count. Seriously! Even babies can enjoy its perks! Packed with Lauric acid that is also present in breast milk, coconut oil is undeniably safe Read More
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