So, I made it through to the other side of my protein and fruit detox/fast. I have been doing this program periodically over the last few years as a way to reset and get myself back to basics or kickstart weigh loss. During the fall of 2010 and 2011 when Read More
A whirlwind week and a whirlwind windy day. I met some amazing people and I am always blown away at how small our world really is and how we are more connected than we even know. Word of mouth is still the best form of networking, nothing compares to face Read More
Finally I have finished off the beans I made about a week ago now. I love how slow cooked beans get better as they age. The flavors and spices blend and settle and really become bolder over time. Served over white rice and topped with my favorite; crispy tofu and Read More
Sunday here in Nashville was sunny with clear blue skies. Unfortunately, I remain down for the count and was not able to soak in much of it. But, I did have two productive spurts. Dinner came late tonight and it was relatively simple. I’m working on finishing my crock pot Read More
One of my readers wanted me to post the recipe for crispy tofu. It is so simple and easy, I was hard pressed to actually even consider it a recipe. When I became vegetarian, I wasn’t immediately drawn to tofu. In reality it is flavorless and bland. I like it, Read More
Since I am still enduring a terrible flare, my eating isn’t much fun. I didn’t wake up to the world until around 1:30 this afternoon; stumbling into my kitchen I was able to muster up a McIntosh Apple and peanut butter. I have been on a McIntosh kick lately. I Read More
