gluten free menu plan

Blueberry Banana Protein Smoothie (VEGAN)

April 26, 2016

Happy Tuesday celiac warriors! It’s been a long while since I’ve posted a recipe and I am oh so sorry. My life is full of many many amazing things that have kept me super busy. I can’t wait to share everything with you. While you wait, here’s a super simple Read More

A Comprehensive Gluten Free Guide to Easter & Passover Candy (2016)

March 24, 2016

Here it is again for the second year our annual Passover and Easter list to to help you navigate your candy giving needs. This list comes courtesy of Celiac.Org with the most common celiac safe gluten free Easter and Passover candy. Did your favorite confection make the list? Let me Read More

Season II: Episode III| Love Yourself w/ Jessica Viscome by Ask The Gluten Free Chef | Free Listening on SoundCloud

November 27, 2015

Hello. I’m back. Yes after a few dormant week’s we are here with a new episode on this Black Friday. This episode is close to my heart since I am co-hosting with Jessica Viscome; friend, and lifestyle coach extraordinaire. Jessica was instrumental in helping me jump start my weight loss Read More

Gluten Free Menu Plan: November 16-20, 2015

November 16, 2015

I wasn’t sure how to begin this week’s suggested menu plan. I also don’t have much to say. So I’ll stick with a simplistic, honest and transparent approach. This week’s menu plan features two vegan friendly and hearty soup recipes to keep you warm and full on these cold fall Read More

Gluten Free Menu Plan | November 9-13, 2015

November 9, 2015

Hello November. I know I’m a week late with my November introduction but can you blame me? Temperatures in my neck of the woods have made it seem more like July than late fall. And with daylight savings times giving us an earlier sunrise, all this sunshine and warmth has Read More

TGIF Weekly Roundup: October 19-23, 2015

October 24, 2015

Happy Weekend Everyone! My week was jam packed and full of fibro, flares, rest, work, plots, and plans. A little something I like to call being mindfully productive. Take a look back on all that happened on the blog this weekend. What are your weekend plans? Let me know in Read More

Gluten Free Menu Plan |October 19-23, 2015

October 19, 2015

Hi Everyone! I’m glad to be back with the weekly gluten free menu plan. This feature took a brief hiatus and I’m glad it’s back to help you answer the never ending question: What’s for dinner tonight? We are easing right into the groove of fall and that means pumpkin, Read More