tofu

Cooking & Eating Healthy with Phil | Restaurant Review

February 18, 2016

Since founding this website nearly four years ago, I’ve had the pleasure of meeting some truly A+mazing and wonderful people. I’ve also encountered my fair share of “party poopers” but the good folk far outweigh the bad. No person has embodied this sentiment more than Philomina U. Emeka-Iheukwa.

Read More

Top 10 Most Popular Recipes of 2015

January 8, 2016

We did so much last year that we’re still drafting best of compilations. Expect them to continue all month as we reflect and reminisce on the year behind while we gear up for the banner year ahead. We remain thankful and grateful for your continued support and readership. None of Read More

How to Cook with Tofu + Tofu Inspired Recipe Roundup

May 28, 2015

This post was inspired by a great article I found online by the Democrat and Chronicle and Life and Health Editor Tami Best. Tofu is often mentioned with stares of disgust, horror, and confusion. What is it? What do I do with it? How do I cook with it? So Read More

Recipes for free: Pan-fried tofu burgers w/peach guacamole

July 27, 2013

  I do declare that my quest to develop an A+mazing veggie burger is finally over. This Pan-Fried Tofu Burger is filling, flavorful, and super delicious. It is chock full of fresh whole veggies and topped with this wonderful Peach Guacamole. I topped my burger with sauteed mushrooms, onions, and Read More

Gluten free menu plan: June 23-29 2013

June 23, 2013

Summer has officially arrived! So, why did I spend the majority of my week in a rain coat, boots, sweaters and wool socks? I’ll tell you why, because I live in Upstate, NY. I’m predicting a fair-weather summer which means that I will keep my cool weather gear on the Read More

Recipes for free: Barbecue tofu sandwich

June 22, 2013

  Barbecue Tofu Sandwich When I lived in East Nashville Mitchell deli made this awesome Asian Tofu Sandwich. I missed it, so I decided to make my own version. The tofu is pan-fried and topped with sauteed onions and fresh veggies. I used my A+mazing homemade Multi-Grain bread but your Read More

Gluten free review: Mori-Nu

June 4, 2013

For all of us who are dairy, gluten, and meat sensitive it is often very difficult to find quality ready mix products that cater to our specific dietary needs. Mori-Nu brand fills that void very nicely. They offer vegan (et.al free) pudding/pie mixes and tofu products. These pudding mixes are Read More